Hanging Leg Raises 3 sets of 10

Hanging Knee Up's 3 sets of 10

Leg Raises 3 sets of 20

Twist Situps 60 reps

Crunch 30 reps

Crunch Lifts 30 reps

Crunch Lifts 30 reps

Crunch Lifts 30 reps

Crunch Lifts 30 reps

Seated Calf Raises 30 reps

Side Bends With Bar 30 reps

Standing Bent Over Bar Twists 30 reps