Dumbbell Dows 3 sets of 10

Power Pulls 3 sets of 10

Power Cleans 3 sets of 10

Barbell Row 3 sets of 10

Cable Pulldowns 3 sets of 10

Close Grip Pullups 3 sets of 10

Lat Pulldown 3 sets of 10

Lat Pulldown 3 sets of 10

Deadlifts 30 reps

Good Mornings 3 sets of 10

Hyperextentions 3 sets of 10

Lat Pulldown 3 sets of 10

Lat Pulldown Behind The Neck 3 sets of 10

Lat Pulldown 3 sets of 10

One Arm Dumbbell Row 3 sets of 10

Cable Pulls 3 sets of 10

Cable Pulls 3 sets of 10

Barbell Rows 3 sets of 10

Pullups 3 sets of 10

Pullups Behind The Neck 3 sets of 10