Altitude Jumps 3 sets of 10

Box Jumps 3 sets of 10

Chair Jumps 3 sets of 20

Jump Soals 60 reps

Jumping Squat 30 reps

Left & Right Leaps 30 reps

Obsticle Jumps 30 reps

One Legged Hops 30 reps

Raped bench Jumps 30 reps

Side Leaps Over Bench 30 reps

Verticle Jumps 30 reps