Power Pushups 3 sets of 10

Bench Press 3 sets of 10

Bench Press 3 sets of 10

Bench Press 3 sets of 10

Barbell Pullovers 3 sets of 10

Cable Flys 3 sets of 10

Close Grip Bench 3 sets of 10

Close Grip Bench 3 sets of 10

Decline Bench 3 sets of 10

Decline Dumbbell Press 3 sets of 10

Decline Dumbbell Flys 3 sets of 10

Dips 3 sets of 10

Low Dips 3 sets of 10

Decline Dumbbell Press 3 sets of 10

Dumbbell Pullovers 3 sets of 10

Dumbbell Flys 3 sets of 10

Incline Bench 3 sets of 10

Incline Press 3 sets of 10

Incline Dumbbell Press 3 sets of 10

Incline Dumbbell Flys 3 sets of 10

Incline Dumbbell Press 3 sets of 10

Straight Arm Flys 3 sets of 10

Butterflys 3 sets of 10

Jump Pushups 3 sets of 10

Dumbbell Pullovers 3 sets of 10

Barbell Pullovers 3 sets of 10

Cable Pullovers 3 sets of 10

Straight Arm Pullovers 3 sets of 10

Wide Grip Bench Press 3 sets of 10