Glute Kick Back
3 sets of 10-20
Glute Kick Back
3 sets of 10-20
Glute Lifts
3 sets of 10-20
Leg Raises
3 sets of 10
Abs
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Back
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Biceps
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Calves
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Chest
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Forearms
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Glutes
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Legs
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Neck
Shoulders
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Triceps
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Specialty
Workout
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Basketball
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Workouts
3 Day Workout
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4 Day Workout
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5 Day Workout
6 Day Workout
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Supersets
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Stretching
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