Arnold Press
3 sets of 10


Arnold Press
3 sets of 10


One Arm Lateral Cable Raises
3 sets of 10


Barbell High Pulls
3 sets of 10


Cable Front Raises
3 sets of 10


Lateral Cable Raises
3 sets of 10


Cable High Pulls
3 sets of 10


Clean & Press
3 sets of 10


Alternating Dumbbell Front Extentions
3 sets of 10


Dumbbell Front Raises
3 sets of 10


Dumbbell Press
3 sets of 10


Dumbbell Press
3 sets of 10


Dumbbell Shrugs
3 sets of 10


Dumbbell Shrugs
3 sets of 10


Dumbbell Shrugs
3 sets of 10


Dumbbell Lateral Raises
3 sets of 10

Dumbbell High Pull
3 sets of 10


Barbell Front Raises
3 sets of 10


Alternating Dumbbell Raises
3 sets of 10


Dumbbell Front Extention
3 sets of 10


Dumbbell Flys
3 sets of 10


Bent Over Dumbbell Flys
3 sets of 10


Lat Pulldown
3 sets of 10


Lying Dumbbell Extentions
3 sets of 10

Cable Behind The Back
Lateral Raises
3 sets of 10


Lateral Cable Raises
3 sets of 10

One Arm Dumbbell Press
3 sets of 10

One Arm Dumbbell Raises
3 sets of 10

Reverse Dumbbell Flys
3 sets of 10


Behind The Back
Barbell Press
3 sets of 10


Barbell Press
3 sets of 10


Bent Over Dumbbell Raises
3 sets of 10

Reverse Dumbbell Flys
3 sets of 10


Bent Over Dumbbell Raises
3 sets of 10


Barbell Shrugs
3 sets of 10


Barbell Shrugs
3 sets of 10


Barbell High Pull
3 sets of 10
 
   
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