Calves

Calf Stretch
3 sets of 10

Chest

Shoulder Stretch
3 sets of 10

Shoulder Stretch
3 sets of 10

Legs

Feet Apart Seated Foreward Bends
3 sets of 10

Hanging Leg Raises
3 sets of 10

Hanging Leg Raises
3 sets of 10

Hanging Leg Raises
3 sets of 10

Inner Thigh Stretch
3 sets of 10

Split Stretch
3 sets of 10

Hamstring Stretch
3 sets of 10

Foreward Bends
3 sets of 10

!!!!
3 sets of 10

Hanging Leg Raises
3 sets of 10

Thigh and Hip Stretch
3 sets of 10

Lunge Stretch
3 sets of 10

!!!!
3 sets of 10

 Back

Lat Stretch
3 sets of 10

Rolling Back Stretch
3 sets of 10

Lower back Stretch
3 sets of 10

Neck Stretch
3 sets of 10


Shoulder Stretch
3 sets of 10


Side Bend Stretch
3 sets of 10


Spineal Stretch
3 sets of 10


Thigh Stretch
3 sets of 10


Hanging Leg Raises
3 sets of 10


Torso Stretch
3 sets of 10

Back

Wrist stretcht
3 sets of 10
 
   
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