Close Grip Bench Press
3 sets of 10

Bench Dips
3 sets of 10

Lying Dumbbell Extentions
3 sets of 10

Skull Chrushers
3 sets of 10

Dumbbell Press Behind the Neck
3 sets of 10

Dumbbell Kickbacks
3 sets of 10

One Arm Dumbbell
Extentions
3 sets of 10

Dumbbell Press Behind the Neck
3 sets of 10

Cable Tricep Extentions
Works More of the Outer Tricep Head
3 sets of 10

Reverse Grip Tricep Extentions
Works More of the Inner Tricep Head to bring out more of the
horseshoe look
3 sets of 10

Seated Tricep Press
3 sets of 10