Basic Daily Workout

Stretching (30 sec rest)

Calf Stretch 1-2 Sets 30 Sec

Quad Stretch 1-2 Sets 30 Sec

Hamstring Stretch 1-2 Sets 30 Sec

Back Stretch 1-2 Sets 30 Sec

Shoulder Stretch 1-2 Sets 30 Sec

Side Stretch 1-2 Sets 30 Sec

Bicep Stretch 1-2 Sets 30 Sec

Tricep Stretch 1-2 Sets 30 Sec

Wrist Stretch 1-2 Sets 30 Sec

Abs (30 sec rest)

Lower Abs 2 sets 30reps

Obliques 2 sets 30 reps

Mid Abs 2 sets 30 reps

Biceps (30 sec rest)

Dumbbell Curls 3 sets 15 reps

Triceps (30 sec rest)

Tricep Extentions 3 sets 15 reps

ForeArms (30 sec rest)

Dumbbell Wrist Curls 3 sets 15 reps

Shoulders (30 sec rest)

Military Press 3 sets 15 reps

Up Right Rows 3 sets 15 reps